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Thursday, June 12, 2008

Happy Birthday to Us!

Jonathan and I share Birthdays fairly close together. My birthday is June 7th and Jono's is May 29th This month and last has been hectic, so we haven't done much more than dinner, but this 29th birthday was a little sweeter because I shared it with him. Perhaps next year we'll do a turning 30 bash together....

Wednesday, June 4, 2008

Rock N Roll Marathon

I ran the Rock N Roll Marathon on Sunday June 1st. It was a great experience

The after race celebration included a medal, lots of resting and eating. It was a great feeling, a personal accomplishment and very very adictive. I'm pondering my next marathon race now. I've been soar, but very happy. At first, I hadn't set a timed goal, my goal was just to finish. The day before, at the Health Expo they were selling wrist bands that tracked your time at each mile. I had to pick out a finishing time to purchase one, so I picked out a time of 5 hours and 30 minuets. I not only made it across the finish line, but I finished with a time of 5 hours and 22 minuets. Another victory that I hadn't long before expected. My total results are below...

Crystal Majors #11837
Bothell, WA
Age: 28 Gender: Fc
lockFromString("5:22:01");
DistanceMAR
Clock Time5:27:37
Chip Time5:22:01
Overall Place10866 / 16373
Gender Place4746 / 8425
Division Place1283 / 2107
Age Grade42%
Pace12:17
Ttldiv2107
Ttlsex8425
10K1:07:32
Half2:24:31
21 Mi4:06:39

Pictures Jonathan took at the 13 mile mark and then at the finish line. It is one of the most difficult races I have ever run and I was just thankful to be finishing.


This is my incredible and supportive finance that was with me at the starting line, raced to meet me at the 13 mile mark, the 22nd mile mark and then again at the finish line. I was only as good as his support, encouragement and the sweet marathon playlist he created for me the night before.

Giving Jono a smile and mentally preparing myself in a strong way for the 26.2 miles ahead.

We were seperated into different Corral's according to our predicted race finishing time. and age. I am nervously standing in my sectionn waiting for the race to begin here


The Rock N Roll Marathon was Sunday, June 1st- This is me at 5:30 am stretching and preparing for the race.

Monday, May 12, 2008


Challenging yes. Hills, Heck yes!

Activity
Route:--Elev. Avg:209 ft
Location:Kirkland, WAElev. Gain:+3 ft
Date:05/11/08Up/Downhill: [+869/-866]
Time:07:30 AMDifficulty:3.4 / 5.0
 
Weather:Mostly Cloudy
 48 F temp; 65% humidity
 48 F heat index; winds S 6 G 16
Performance

Distance: 13.09 milesGoal:12' 00 min/mi pace for
02:00:00 duration
Time:2:22:55
Speed:5.5 mphAttained:114%
Pace:10' 55 /mi
Calories:0
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- goalactual+/- goal
111' 19-0' 415.3+0.3+121 ft
210' 06-1' 545.9+0.9+29 ft
310' 47-1' 135.6+0.6+102 ft
410' 37-1' 235.7+0.7+59 ft
510' 45-1' 155.6+0.6+53 ft
610' 55-1' 055.5+0.5+88 ft
710' 36-1' 245.7+0.7+23 ft
89' 39-2' 216.2+1.2-298 ft
99' 50-2' 106.1+1.1-147 ft
1010' 28-1' 325.7+0.7-29 ft
1111' 45-0' 155.1+0.1+63 ft
1211' 33-0' 275.2+0.2+10 ft
1310' 54-1' 065.5+0.5-69 ft
end41' 40+29' 401.4-3.60 ft
Versus goal of 12' 00 min/mile

Posted from bimactive.com

Thursday, May 1, 2008

May Day


I was Downtown today waiting for my bus and I saw some commotion happening on First and Union. I still had fifteen minuets, so I took a walk down to look. I expected picketers and I found a party! They were having some sort of festival for May Day and there were pink baloons and people dressed in funny waiter and maid outfits. I relished for about 15 minuts in live Jazz music and people parading in costumes. Rather than watching cars and commuters, I spent my bus waiting time in what felt more like Disney Land. The picture above shows the crowd and some girls in costume swinging bird cages on ribbon from the balcony of Tully's. I love Seattle!

Tuesday, April 22, 2008

So the story goes...

Jonathan and I went away to the San Juan Islands this weekend. It was relaxing, yet event packed all at the same time. We kicked off the weekend first in the Skaagit valley at the Tulip Festival. We took a guided bike tour on Friday morning. The weather was a bit of a concern, but we decided to go through with it anyway. It turned out that everyone else had canceled and Jono and I would be the only ones going on the tour (which was fine with us). It didn't rain at all. The morning started out cold and windy, but by the end of the trip the sun was shining and it could not have been more perfect of a view to see the tulips! Our tour included lunch, and entry into selected tulip gardens along the way. I have been wanting to go there since I moved up here, but I had never gotten the chance. After we finished, we headed toward Anacortes to catch a Ferry to stay at Friday Harbor for the rest of the weekend.

Some of our weekend activities included...

-Dinner on the water
-Dancing
-Tour of San Juan Vinyards and a wine tasting
-Lunch at Roche Harbor
-One intense round of bowling
-Hiking
-Walking along the doc
-Playing a game of pocket scrabble we purchased at a toy store in town
-Soaking in the hot tub and roasting in the Hotel Sauna
-Breakfast on the Island
-Working out in the hotel fitness center

Oh yeah, and an Italian dinner followed by a sweet and simple proposal from Jono. It was so cold outside, I said yes quickly! But seriously, it was an incredible weekend and now I am engaged to someone that I am truly deeply in love with. My favorite part about the whole weekend.

Friday, April 11, 2008

Today in the City

The sun was shining today and hundreds of people were buzzing around Seattle. Angelika, one of the ladies that works in the wellness studio at my work passed by and we had a short conversation about how nice it is to be a part of the world in Seattle and learn from being in the City rather than just watching the news. As we parted ways, I pondered this fact some more. Since I started working in Seattle I have felt this way, but there was something about the change in weather today that made it fresh for me again. Right now, the Dalai Lama is holding a four day conference in Seattle and there are more people in the city than usual. I often people watch at the bus stop and no two conversations are the same. It was interesting hearing the Dalai Lama's name come up in conversations every couple of minutes today and how one powerful person could tie everyone of different backgrounds, cultures and walks of life together. I tried to imagine what the response would be if Jesus was speaking at the Seattle Center this week....Just some food for thought from my bus ride today.

Tuesday, April 1, 2008


Activity
Route:--Elev. Avg:29 ft
Location:Woodinville, WAElev. Gain:-3 ft
Date:03/29/08Up/Downhill: [+85/-88]
Time:11:10 AMDifficulty:2.2 / 5.0
 
Weather:Overcast
 39 F temp; 82% humidity
 39 F heat index; winds SW 9
Performance

Distance: 6.38 milesGoal:9' 50 min/mi pace for
6 miles
Time:1:07:17
Speed:5.7 mphAttained:100%
Pace:10' 32 /mi
Calories:723
Map
 
Elevation (ft)
 
Pace (min/mile)
 

Posted from bimactive.com