Challenging yes. Hills, Heck yes! Activity Route: -- Elev. Avg: 209 ft Location: Kirkland, WA Elev. Gain: +3 ft Date: 05/11/08 Up/Downhill: [+869/-866] Time: 07:30 AM Difficulty: 3.4 / 5.0   Weather: Mostly Cloudy   48 F temp; 65% humidity   48 F heat index; winds S 6 G 16 Performance Distance: 13.09 miles Goal: 12' 00 min/mi pace for 02:00:00 duration Time: 2:22:55 Speed: 5.5 mph Attained: 114% Pace: 10' 55 /mi Calories: 0 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- goal actual +/- goal 1 11' 19 -0' 41 5.3 +0.3 +121 ft 2 10' 06 -1' 54 5.9 +0.9 +29 ft 3 10' 47 -1' 13 5.6 +0.6 +102 ft 4 10' 37 -1' 23 5.7 +0.7 +59 ft 5 10' 45 -1' 15 5.6 +0.6 +53 ft 6 10' 55 -1' 05 5.5 +0.5 +88 ft 7 10' 36 -1' 24 5.7 +0.7 +23 ft 8 9' 39 -2' 21 6.2 +1.2 -298 ft 9 9' 50 -2' 10 6.1 +1.1 -147 ft 10 10' 28 -1' 32 5.7 +0.7 -29 ft 11 11' 45 -0' 15 5.1 +0.1 +63 ft 12 11' 33 -0' 27 5.2 +0.2 +10 ft 13 10' 54 -1' 06 5.5 +0.5 -69 ft end 41' 40 +29' 40 1.4 -3.6 0 ft Versus goal of 12' 00 min/mile

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