Ran with Jannelle Ibsen on the Burke Gillman trail to meet Jono at the dog park. This run's distance was about a half mile shorter than we thought, but we ran a little farther into Marymoore to make it 10 miles total. Activity Route: -- Elev. Avg: 30 ft Location: Bothell, WA Elev. Gain: +17 ft Date: 03/15/08 Up/Downhill: [+246/-229] Time: 11:11 AM Difficulty: 2.7 / 5.0   Weather: Overcast   42 F temp; 82% humidity   42 F heat index; winds W 3 Performance Distance: 10.05 miles Goal: 11' 00 min/mi pace for 10 miles Time: 1:49:43 Speed: 5.5 mph Attained: 100% Pace: 10' 55 /mi Calories: 1146 Notes Stopped twice on run. Once when we had to cross the street for Marymoor and the second stop to check where we were at on the GPS. Then ran to 10 mile mark. All in all, felt pretty good and less tired than the 8-9 mile run a few weeks earlier Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 00 +0' 05 5.5 -0.0 +3 ft 2 10' 10 -0' 45 5.9 +0.4 -3 ft 3 10' 32 -0' 23 5.7 +0.2 +3 ft 4 10' 40 -0' 15 5.6 +0.1 +9 ft 5 10' 58 +0' 03 5.5 -0.0 -3 ft 6 10' 38 -0' 17 5.6 +0.1 -7 ft 7 10' 26 -0' 29 5.8 +0.3 0 ft 8 10' 49 -0' 06 5.5 +0.0 +9 ft 9 11' 40 +0' 45 5.1 -0.4 -10 ft 10 11' 41 +0' 46 5.1 -0.4 +13 ft end 24' 23 +13' 28 2.5 -3.0 0 ft Versus average of 10' 55 min/mile

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